Boxed breathing (4x4)

From mental noise and distraction to a state of profound internal silence and centered focus.

Defines the 4x4 technical framework of the box breathing practice

• Breathwork & Pranayama
• Mental Stillness & Focus
• Stress Regulation & Calming
• Mindfulness & Meditation
• symmetry
• stillness
• rhythmic repetition
• breath control

Abrir Experience