De Amygdala en Onze Innerlijke Balans

Moving from reactive emotional states driven by fear to a proactive state of conscious inner equilibrium and self-understanding.

Introduction to the amygdala as the brain's emotional sentinel and its role in survival.

• Neuroscience
• Emotional Intelligence
• Mental Wellness
• Stress Reduction
• Self-Mastery
• the alarm bell
• the scale of balance
• the storm vs the calm

Open Experience